Health & Fitness
While we've covered this many times before, it seems there's always a need to rehash that a "straight leg flutter kick" really doens't mean you don't bend your legs. Why do it: A slight bend in the leg in the flutter kick is necessary for a proper flutter kick and provides the foot with greater speed as it attempts to aid in moving you forward. How to do it: 1) While the goal of swim teachers in the use of the words "straight leg" is to get people to stop kicking with a too bent knee, this is ...
http://www.AskDoctorJo.com Doctor Jo shows you the correct way to go up and down stairs if you have an injured leg. For more physical therapy videos or to Ask Doctor Jo a question, visit http://www.AskDoctorJo.com More Details About This Video: Steps can be a scary place when your balance is not good. It can be even scarier when you have a leg injury. When going up and down the steps with a leg injury, you want to use your strong side to do most of the work. In the rehab setting we have many s...
Happy Victoria Day and Happy Gardening! Happy Victoria Day to all my fellow Canadians! This is how I spend my Victoria Day weekend - planting my vegetable garden! As many of you know I have a fairly strong green smoothie and green juice habit that is a bit challenging to maintain. The solution is to plant my own greens. Gardening is a great way to connect with your food from root to plate. I find gardening to be incredibly yogic in that way in that it is all about connecting - it creates union...
Ayurveda Doshas-Kapha http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/ Please subscribe to my YouTube channel if you are enjoying my videos. Thank you. All my yoga videos are on YouTube for you to enjoy, but if you feel you would like to make a donation to support the creation of these videos I would be very grateful. I have a donation button on my blog http://flexiladies.blogspot.co.uk/ Thank you for your suppor...
http://www.melissawest.com/chlorella/ Click on the link above for the show notes SuperFood Smoothie Saturday: Chlorella Welcome to Superfood Smoothie Saturdays! Today I will start with a question that came to me via email: Hello dear Melissa! I would like to ask you about being vegetarian. Do I have to worry about lack of vitamins or right kind of protein in my body if I decide to not eat meat? Thank you for everything that you do to help other people. Love your yoga trainings. Sincerely yours...
Operation S-Curve - Week 1 Workout #2 (From the main program) GET STARTED HERE: http://www.fitzspiration.com/operation-s-curve-its-more-than-just-the-squat/
